Movement sensing / IMU
Motion, in context.
An accelerometer and gyroscope capture how your wrist moves through each set. RYKK uses those signals to build workout context.
Built byevery rep.
A strength training system in development, connecting your goals, your plan and what happens in every workout.
Join Early AccessThe workout itself
Your smartwatch knows you moved.RYKK is built to understand how you trained.
A training plan sets the direction. Your workouts show what actually happens. We're building RYKK to connect both — and use that context to guide you toward your training goals.
What did you train?
Exercise / reps / sets
How did you perform?
Tempo / rest / effort
What should change next?
Your goals / progress / adaptation
RYKK is being built to connect all three around your training goals.
The RYKK approach
Train normally.Understand more.
Your goals set the direction. The experience we’re building connects your plan with what happens from one session to the next.
Wear.
Put on RYKK. It’s designed to stay out of your way.
Train.
Focus on the set. RYKK is designed to capture the workout as you move.
Understand.
Exercises, reps, sets, tempo, rest and heart rate - brought together.
Adapt.
Use each workout to inform the next step toward your goal.
Workout recognition and personalized coaching are in development.
RYKK understandsthe workout.
Illustrative workout
Set 3
Bench press
8reps
- Avg. rep tempo
- 2.4s
- Rest
- 01:38
- Heart rate
- 134bpm
The band.
Designed around the workout.
- Purpose-built.
- Minimal.
- Out of the way.
Made to sense.
Motion and heart rate, brought together beneath the surface.
Optical sensing / PPG
Heart rate, at the wrist.
Optical sensing estimates heart rate at the wrist, adding physiological context to every workout.
Sensing and workout recognition are in development.
Screen-free by design.
Stay with the set. The band is designed to collect the workout; the app is where you review it, when you’re ready.
Power for training.
Battery life and charging are part of the hardware development. Final specifications will follow validation.
Battery specifications in development.
The software
Every sessionshapes the next.
We’re building personalized guidance around your goals, informed by the workouts you actually complete.
Your training / App concept
Exercise progress
Bench press
Performance at a fixed load.
User-entered load
80kg
Across all six sessions
Performance at 80 kg · Total reps across three sets.
Workout history / September
Workout summary / 24 September 2026
Upper Body — Strength
- Total reps
- 72
- Total sets
- 9
- Duration
- 42 min
| Exercise | Sets | Reps | Tempo | Avg. rest |
|---|---|---|---|---|
| Bench press | 3 | 8 / 8 / 8 | 2.4 s | 1:38 |
| Barbell row | 3 | 8 / 8 / 8 | 2.2 s | 1:30 |
| Overhead press | 3 | 8 / 8 / 8 | 2.5 s | 1:45 |
Bench press
- Sets
- 3
- Reps
- 8 / 8 / 8
- Avg. tempo
- 2.4 s
- Avg. rest
- 1:38
Barbell row
- Sets
- 3
- Reps
- 8 / 8 / 8
- Avg. tempo
- 2.2 s
- Avg. rest
- 1:30
Overhead press
- Sets
- 3
- Reps
- 8 / 8 / 8
- Avg. tempo
- 2.5 s
- Avg. rest
- 1:45
Example next session
Bench press
Goal: build strength · Upper Body — Strength
Keep 3 × 8.
The final set slowed as rest increased. Repeat the target before progressing to a heavier load.
- Load
- 80 kgSame load
- Target rest
- < 1:45Between sets
Illustrative suggestion. Adaptive recommendations are in development.
Train with RYKK early.
Help shape a strength training system built around your goals as the prototype becomes a product.